Published October 15, 2025
No-Bake Pumpkin Cheesecake Cups: A Cozy Fall Treat
Fall is here, and it’s the perfect time for desserts that are as comforting as they are delicious. These no-bake pumpkin cheesecake cups are like pumpkin pie and cheesecake had a baby—creamy, spiced, and naturally sweetened with maple syrup. Best of all, they come together in just 30 minutes, making them ideal for Thanksgiving or any autumn dinner party.
What You’ll Need:
Topping:
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⅓ cup toasted pecans
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2 graham crackers, broken
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¼ tsp pumpkin spice
Cheesecake Mousse:
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6 oz cream cheese
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½ cup Greek or Icelandic yogurt
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¼ cup maple syrup
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1 tsp vanilla
Pumpkin Mousse:
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1 can (15 oz) pumpkin purée
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½ cup Greek or Icelandic yogurt
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2 oz cream cheese
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¼ cup maple syrup
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1 tbsp pumpkin spice
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½ tsp vanilla
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Pinch of salt
How to Make Them:
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Toast pecans, pulse with graham crackers and pumpkin spice for the topping.
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Blend cream cheese, yogurt, maple syrup, and vanilla for the cheesecake mousse.
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Blend pumpkin, yogurt, cream cheese, maple syrup, pumpkin spice, vanilla, and salt for the pumpkin mousse.
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In 8 small cups, layer ¼ cup pumpkin mousse → 2 tbsp cheesecake mousse → 1 tbsp topping. Chill or serve immediately.
Tips:
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Gluten-free? Use certified gluten-free crackers or skip entirely.
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Nut-free? Replace pecans with pepitas or extra graham crumbs.
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Make ahead: Chill up to 2 days—the layers thicken beautifully!
These little cups are creamy, spiced, and perfectly portioned for fall gatherings—guaranteed to impress without the stress of baking! They’re not just a dessert, they’re a celebration of autumn in every spoonful!
